Workout - May 2025
#4
This is the current workout plan i'm following, with the aim of achieving a full rom handstand push up. Adjusted from the previous plans with more pike push ups as strength in the shoulders only slowly increases.
Workout Plan
The following workout should fit into four days, with two days of rest in between. The goal is to reach the amount of repetitions denoted in the corresponding column.
Note to myself: Another helpful progression may be the "frogstand to handstand". Or "bend arm press to handstand".| Day | Sets | Exercise | Repetitions | |
|---|---|---|---|---|
| 1 | 3 | Towel Pull Ups | A - 15 | |
| Toes to bar | B - 15 | |||
| Tuck Planche Push Up | C - 5 | |||
| 2 | 3 | Handstand Push Up | A - 3 | |
| Kettlebell Swing | B - 20 | |||
| Pike Push Up | C - 5 | |||
| 3 | Pause | |||
| 4 | 3 | Tuck Planche | A - 3x20s | |
| Pseudo Planche Push Up | B - 10 | |||
| Bar Pike Push Up | C - 10 | |||
| Pull Up | D - 15 | |||
| 5 | 3 | Handstand Push Up | A - 3 | |
| Kettlebell Swings | B - 20 | |||
| Pike Push Up | C - 5 | |||
| 6 | Pause | |||
Rest Days
On rest days, i try to do some light cardio workout, mostly walking or jogging a couple of miles.
Workout Log
