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a History of Workouts
Workout - May 2025 - #4
This is the current workout plan i'm following, with the aim of achieving a full rom handstand push up. Adjusted from the previous plans with more pike push ups as strength in the shoulders only slowly increases. Workout Plan The following workout should fit into four days, with two days … in Workout History, 22.05.2025
Workout - November 2024 - #3
This is the current workout plan i'm following, with the aim of achieving a full rom handstand push up. Adjusted from the previous plans, as one-arm push ups are currently too demanding for the joints. Workout Plan The following workout should fit into four days, with two days of rest … in Workout History, 17.11.2024
Workout - July 2024 - #2
This is the current workout plan i'm following, with the aim of achieving a strict one arm push up, a handstand push up and a tuck planche. T-Nation - Strict One Arm Push Up Workout Plan The following workout should fit into four days, with two days of rest in between … in Workout History, 26.07.2024
Workout - January 2024 - #1
This is the current workout plan i'm following, with the aim of achieving a strict one arm push up, a handstand push up and a tuck planche. T-Nation - Strict One Arm Push Up Workout Plan The following workout should fit into four days, with two days of rest in between … in Workout History, 01.01.2024